What are some age-appropriate deadlift variations for young athletes?

May 12, 2023 ... I followed the Deadlift Singles Program (on the DragonDoor site) for 3 cycles now. After the first cycle, I hit a PR of 435lbs (ATH was 460lbs back in 2020). Then, at the same meet, he hit another American record of 750 pound deadlift at 163 pounds body weight. That's fully 200 pounds above my all-time deadlift pr at ... Jan 1, 2021 ... ... max. I've been to multiple meets, both locally and internationally ... deadlift) helps to alleviate feeling lightheaded while deadlifting. A Personal Record (PR) is quite literally a record of your personal ... This could apply to weightlifting exercises like squats, deadlifts, or bench ... Aug 3, 2023 ... You knock on the door of your next deadlift PR, creating a legitimate opening for continual growth. Seriously, your setup and execution off ... May 14, 2024 ... Be aware that the strength standards below are mostly testing numbers rather than training numbers. This means that they are 1 rep max weights ... Jul 9, 2019 ... Guillermo is a fantastic client; he is a great person, super interesting, and hard working. He was one of my earliest fully online personal training clients. Deadlift Calculator. Enter your best set below and hit enter to get an estimate of your one-rep max (1RM). Oct 8, 2023 ... Your channel has kept me going with at least lifting weights and working on my upper body even if my legs wont work. Just wanted to say thank you for being an ... METfit member Philip Napolitano pulling a new deadlift PR of 405 lbs, with great technique. Great job Phil!