How much sleep is needed for optimal strength gains?

Deadlift Calculator. Enter your best set below and hit enter to get an estimate of your one-rep max (1RM). Steps to calculate 1RM: · 1. Choose a weight that you can lift for a known number of repetitions (e.g., 5 reps, 8 reps, etc., but usually not more than 10 to ... Jan 1, 2021 ... ... max. I've been to multiple meets, both locally and internationally ... deadlift) helps to alleviate feeling lightheaded while deadlifting. Whether your goal is to PR your squat and deadlift, or to simply finally get long-lasting relief from low back pain, strengthening the muscles of your lower ... A Personal Record (PR) is quite literally a record of your personal ... This could apply to weightlifting exercises like squats, deadlifts, or bench ... Hitting a 410lbs deadlift off a 2” platform. I attribute this PR to the power provided by the down range prison gym. IYKYK. #MCHN. Jan 14, 2023 ... How do I warm up for a deadlift PR? Seeking Advice. This is what I do now: Bike at a reasonable incline for 5 minutes. Deadlift 10 reps of ... 6 days ago ... Quali alimenti mangiare prima di un deadlift? Something high in sugar. High in carbs. Fruit, dried fruit, gummies. Complex carbs like oats, rice ... May 12, 2023 ... I followed the Deadlift Singles Program (on the DragonDoor site) for 3 cycles now. After the first cycle, I hit a PR of 435lbs (ATH was 460lbs back in 2020). Mar 16, 2025 ... I have lower spine stenosis, so I can't deadlift, but I was able to recently hold a 50 lb plate, while I did 10 inclined sit ups.