How can you build a supportive and positive community around your deadlift training?

This type of barbell can not only handle individual PRs, but matter of fact, the current World Record Deadlift of 487.5kg by Danny Grigsby was made with this ... May 4, 2023 ... The leg position in the sumo deadlift engages the quadriceps and glutes more than in a regular deadlift. That makes it a great variation of the ... Hitting a 410lbs deadlift off a 2” platform. I attribute this PR to the power provided by the down range prison gym. IYKYK. #MCHN. Here are three actionable tips anyone can use to improve deadlift performance: Tip #1: Record. Every. Lift. I can't tell you where I first heard the saying, “ ... May 14, 2024 ... Be aware that the strength standards below are mostly testing numbers rather than training numbers. This means that they are 1 rep max weights ... Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Aug 3, 2023 ... You knock on the door of your next deadlift PR, creating a legitimate opening for continual growth. Seriously, your setup and execution off ... Notes · ^ Initially measured as 885 lb and later changed to 882.5 lb. · ^ Initially measured as 895 lb and later changed to 885.5 lb. · ^ Initially measured as ... May 12, 2023 ... I followed the Deadlift Singles Program (on the DragonDoor site) for 3 cycles now. After the first cycle, I hit a PR of 435lbs (ATH was 460lbs back in 2020). It is one of the three powerlifting movements along with the squat and bench press, as well as a quintessential lift in strongman. The all-time world record ...