How can this data be used to optimize training and technique?

Here are three actionable tips anyone can use to improve deadlift performance: Tip #1: Record. Every. Lift. I can't tell you where I first heard the saying, “ ... May 2, 2020 ... History made. @thorbjornsson pulls a massive 501kg / 1104lbs deadlift. #ryourogue. Feb 4, 2022 ... Intensity-wise, the overall weight at the top should equal 70-75% of your most recent deadlift PR, the properly connected minibands making up ... Feb 15, 2020 ... 200llbs is decent for any beginner— and in fact most newbys at any age would struggle to do it. However, there's no “ how much SHOULD I lift". Jul 8, 2020 ... 150K likes, 1626 comments - larrywheels on July 8, 2020: "926lb/420kg deadlift PR! 26lb deadlift PR! 285 BW. Belt was too tight and couldn't ... The heaviest deadlift is 501 kg (1,104.5 lb), and was achieved by Hafþór Júlíus Björnsson (Iceland) at Thor's Power Gym, Kópavogur, Iceland, on 2 May 2020. Oct 13, 2015 ... Experiment with “making a double chin” to keep the cervical spine neutral but continue to look up with your eyes rather than throwing your head back into ... The first option will allow to compute your 1RM specifying the number of repetitions with a certain weight. The way it works is very easy: You just need to ... Sep 20, 2022 ... 150 kg (331lb) deadlift PR on his 80th birthday, "I lift so that I can support my physically limited wife and we can stay together in our ... May 12, 2023 ... I followed the Deadlift Singles Program (on the DragonDoor site) for 3 cycles now. After the first cycle, I hit a PR of 435lbs (ATH was 460lbs back in 2020).