How can foam rolling help with deadlift recovery?

May 12, 2023 ... I followed the Deadlift Singles Program (on the DragonDoor site) for 3 cycles now. After the first cycle, I hit a PR of 435lbs (ATH was 460lbs back in 2020). METfit member Philip Napolitano pulling a new deadlift PR of 405 lbs, with great technique. Great job Phil! Jul 14, 2022 ... Because the deadlift is a compound lift that requires balanced strength in all of these muscle groups, a PR is not just a badge of honor, it's a ... Kilograms. Deadlift - Adult Men. Body Weight, Untrained, Novice, Intermediate, Advanced, Elite, World Record. 52, 42.5, 82.5, 92.5, 135.0, 175.0, 270.0. Jul 8, 2020 ... 150K likes, 1626 comments - larrywheels on July 8, 2020: "926lb/420kg deadlift PR! 26lb deadlift PR! 285 BW. Belt was too tight and couldn't ... Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Deadlift Standards. Measured in lb. Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Jul 9, 2019 ... Guillermo is a fantastic client; he is a great person, super interesting, and hard working. He was one of my earliest fully online personal training clients. Dec 12, 2024 ... I can get bored of deadlifting on deadlift day. But I can do other accessory lifts that also enhance my deadlifts. Leg curls and good mornings ... Oct 8, 2023 ... Your channel has kept me going with at least lifting weights and working on my upper body even if my legs wont work. Just wanted to say thank you for being an ...