What are some self-defense tips for runners?

The Antarctic Ice Marathon is a unique opportunity to complete a marathon that is truly worthy of the seventh continent. Go the Extra Mile, Earn SFM Gear. Choose your challenge. How many can you complete? Learn More. How Far Will You Go? From 5k to a Full Marathon. Apr 30, 2024 ... As a very general rule, a good time for a 10K is considered to be anything less than 50 minutes. But this comes with a big caveat - since ... Allianz Richmond Marathon November 15, 2025 — Richmond, VA · We can't wait to do this again! · Allianz Richmond Marathon · CarMax Richmond Half Marathon · VCU ... The Guthrie Wineglass Marathon is a must-do destination race! A point-to-point course, the full marathon starts in Bath, NY, traveling the valley to Savona, ... Apr 22, 2025 ... Form 10-K for beginners: understanding corporate filings · A Form 10-K is an annual report detailing a U.S. public company's business and ... Mar 12, 2023 ... I ended up saying I could definitely run a 10k in 45 minutes I think (with no idea how good or not good a 45 minute 10k is) A 5k is a 3.1 mile race. To run a 5k typically all you have to do is find one you're interested in, sign up and pay the entry fee (which is around $25-$50). Race Weekend is May 17-18, 2025Register Now! Health & Fitness ExpoBib Pick-Up Days/Times. Next. 1; 2; 3. About The Cleveland ... Oct 16, 2023 ... There is no problem using a 1K potentiometer in the place of the 10K potentiometer. A 1K pot will waste a small amount of current compared to the 10K pot, but ...