What are some mental tricks to use during a tough race?

Go the Extra Mile, Earn SFM Gear. Choose your challenge. How many can you complete? Learn More. How Far Will You Go? From 5k to a Full Marathon. EXPERIENCE THE EXCITEMENT ... Experience the excitement of the Bank of America Chicago Marathon by watching the sights and sounds of race day on the Chicago ... Dec 21, 2021 ... The 10K swim marathon distance appears to be more daunting and harder for folks to comprehend than running 26.2miles. The basics of running 10k · Slow, less athletic runners or beginners will generally have a 10km run time over 1h15. · Athletic people or those with a little ... 10K races are fun to run and easy to train for. Unlike marathons, you don't need to spend 18 weeks training specifically for them, and recovery time is ... Sep 15, 2023 ... If step counting is your thing, you'll have seen the number 10000 everywhere. Most of us have never stopped to think about where this number ... Feb 25, 2025 ... Ever. “It's not what my body does”. But look at me: adding a medal to my collection and getting myself into the Guinness Book of World Records ... Dec 12, 2024 ... The most efficient way to run is to start slower and build the effort/pace throughout; this is also called a negative split. Oct 9, 2023 ... A 10k run is roughly 6.2 miles long – but don't be daunted by the distance. It's the ideal length for experienced runners to try next, ... Run through the beautiful neighborhoods of Winter Park. The 10k course features slight inclines, tree canopied roads, historic homes and views of the Chain of ...