What are some simple exercises that can aid digestion?

Intermittent fasting can cause constipation due to reduced fiber intake from limited food consumption, disrupting regular bowel movements. Aug 6, 2023 ... Drinking plenty of water, getting in some movement and eating a high-fiber diet is the best way to relieve constipation without relying on medication. Jan 5, 2024 ... ... natural remedy for constipation ... There are many treatments that help relieve constipation, some with and some without prescriptions. Jan 10, 2023 ... Children can experience constipation for many reasons. Fortunately, making a few diet and lifestyle changes can help treat and prevent this common problem. If you think your child is constipated, Dr. Granger lists safe and easy options for quick relief at home. Mar 8, 2020 ... Natural Ways to Relieve Mild/Occasional Constipation · When to Seek Professional Guidance · Understanding Abdominal Mobilizations · Need Help? Dec 25, 2021 ... Drink more waterDrink 8 to 10 cups of water or other liquids each day. · Eat more fiberFiber helps stool hold fluids and adds bulk. · Exercise ... Constipation is difficulty passing stools or infrequent bowel movements. Find out when to see your doctor and how to treat constipation. Apr 6, 2023 ... These are the best strategies for at home constipation relief. Eat more fiber. Fiber keeps your digestive system moving. Most adults need 22 to 34 grams of ... Senokot Regular Strength can be taken at bedtime and generally helps relieve constipation in 6-12 hours.