What are some mindfulness techniques for improving focus and reducing sensory overload?

May 12, 2023 ... If you're experiencing a vertigo attack, the best thing to do is lie down in a quiet, dark room, close your eyes, and take deep breaths. This ... What causes dizziness? · Vestibular migraine (also known as migraine-associated vertigo) · Motion sickness · Psychological trauma · Severe medical Illnesses. Dizziness is a word that's often used to describe two different feelings. It's important to know exactly what you mean when you say "I feel dizzy." It can help ... Vertigo is a specific type of dizziness. If you have vertigo, you may feel like you are spinning or falling when you are still. Jan 6, 2022 ... Options include medication and physical therapy. What Are the Next Steps? If you think you're experiencing vertigo or dizziness, Toledo Clinic ... May 13, 2022 ... There are many over-the-counter medications designed to help ease dizziness. Antihistamines can relieve dizziness, as well as nausea. Anti- ... Feb 10, 2022 ... Benign paroxysmal positional vertigo (BPPV). This is the most common peripheral vertigo. It occurs when particles in the inner ear become ... Apr 15, 2024 ... Dizziness is an umbrella term for a variety of sensations including rocking, feeling faint, weak woozy or unsteady. Vertigo is a more specific feeling that you ... Nov 18, 2022 ... Potential Causes of Vertigo. Brief and temporary episodes of vertigo may occur due to dehydration, cold viruses or inner ear infection/ ... ... treatment effects fell within the realm of those seen with other agents used to treat vertigo, albeit with differences in vertigo induction methodology.