What are some effective techniques for improving focus and concentration?

This serotonin cannot reach the brain since it cannot cross the “blood-brain barrier”; therefore, the serotonin acting as a hormone in the periphery is not ... Many bodies of research support the healing effects of music. Our favorite melodies release dopamine, known as the feel-good hormone, which activates our brain ... Aug 17, 2023 ... When I asked what that meant, the client replied, "Acts of random kindness." How about you? Are you willing to get on the ARK? Consider joining ... May 19, 2022 ... Is serotonin an endorphin? No. Endorphins and serotonin are both chemicals in your body that make you happy, but they function in different ways ... Dopamine, which is produced when we feel satisfied, resulting in feeling happy, excited and stimulated. Oxytocin, which is linked to relationships and helps us ... I know what you're thinking: Sign me up for that study! Here's another study I would have enjoyed participating in: Retired adult volunteers received Swedish ... Nov 19, 2021 ... Gratitude makes you happy. Gratitude is associated with happiness ... hormone. They had stronger cardiac functioning and were more ... Nov 8, 2023 ... Studies have proven that, when we eat chocolate, our brain releases chemicals such as endorphins or serotonin, which are known to be associated with happiness ... Mar 15, 2014 ... Feeling better with estrogen is a very good sign you are indeed a woman. If you were a man you'd probably feel the opposite. You probably would ... Apr 9, 2018 ... When we exercise, the body releases chemicals that boost your sense of well-being and suppress hormones that cause stress and anxiety.1 Among ...