How can you empower yourself to take control of your bowel health?

Feb 4, 2024 ... “Exercise helps the colon move [stool], so it's very beneficial for relieving constipation,” says Dr. ... help relieve abdominal pain and overall ... Need help quick? Learn which over-the-counter and prescription medications can relieve constipation fast. Go beyond constipation relief. Here's five drinks ... There are things you can do to help deal with constipation and prevent it. Symptoms of constipation. Symptoms of constipation include: hard poo; pooing less ... Jul 20, 2023 ... Eating high-fiber foods, such as raw fruits and vegetables and whole grains, helps to keep you regular. Drinking enough fluid is essential too. Jan 10, 2022 ... How to relieve constipation fast. What causes constipation can vary from person to person. It can range from a lack of fiber in your diet and ... Jun 2, 2023 ... Here's a quick list of five ways to help prevent and treat pregnancy constipation, get those bowels moving and help you find relief. Dec 1, 2005 ... ... treating the underlying medical condition may relieve the constipation. ... Adding fiber to the diet too quickly may cause excessive gas ... Sometimes the brain and gut overshare information. Being upset or depressed can make the bowel slow down or speed up. Ignoring the natural urges to open bowels. Being constipated is extremely uncomfortable. Here are some ways to relieve symptoms of constipation and feel better sooner! Aug 2, 2022 ... ... help me poop fast?” Drink coffee. Regarding drinks ... These laxatives help move fluids through the colon, which can relieve constipation.