How can you educate family and friends about your constipation?

Information about constipation Information about how to relieve symptoms of constipation and promote healthy bowels ... What causes constipation? Constipation in ... Constipation is difficulty passing stools or infrequent bowel movements. Find out when to see your doctor and how to treat constipation. Aug 10, 2023 ... 1. Dietary fiber. One of the first steps you can take to relieve constipation is to increase your intake of fiber through your diet. · 2. Fiber ... Jan 5, 2024 ... Prunes contain two types of fibers as well as a natural sugar that each help relieve constipation differently. Soluble fiber "softens stools ... Constipation is often easily remedied with diet changes and/or over-the-counter remedies. Constipation as a symptom of a more serious bowel disorder may need ... Sometimes the brain and gut overshare information. Being upset or depressed can make the bowel slow down or speed up. Ignoring the natural urges to open bowels. Natural tendency – some children have slow gut movement, which causes constipation. ... avoid refined cereals, such as Corn Flakes and Rice Bubbles. Nov 20, 2023 ... ... help you poop. Most people use it to relieve stubborn constipation ... help you feel relief fast. For example, they can help you retain ... Oct 23, 2024 ... Drinking plenty of fluids and being physically active can help prevent and treat constipation. Check with your doctor before taking medicine ... Nov 24, 2024 ... Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, ...