How can practicing assertiveness improve communication and reduce stress?

Feb 28, 2023 ... It is known as the “pleasure hormone” because it is released when we are doing something that makes us feel good. This system is designed to ... May 15, 2019 ... ... hormone cortisol. Clutter can also make it harder to fall asleep and can even make us more likely to reach for junk food, according to one ... Mar 10, 2022 ... Luteal Phase. During this phase, the progesterone hormone increases and makes women feel moodier and sometimes more stressed. This starts to ... What causes SAD? · production of melatonin – melatonin is a hormone that makes you feel sleepy; in people with SAD, the body may produce it in higher than normal ... Nov 23, 2022 ... We're talking about neurotransmitters like endorphins, dopamine, and serotonin. These all boost your well-being and provide health benefits that lead you to ... It helps you plan for your future and find things interesting. Serotonin. This hormone (and neurotransmitter) helps regulate your mood as well as your sleep, ... May 12, 2022 ... But what is it about social media and content that keeps us coming back for more? How “Happy Hormones” Make Social Media Addictive. One ... Apr 28, 2018 ... What happens to your relationship with that person? And how can understanding the facts about touch make you happier and healthier? The Science ... Laughter can help lessen your stress, depression and anxiety and may make you feel happier. ... A very happy brain · Being assertive · Bridge pose · Caregiver ... May 4, 2023 ... Enter endorphins. Endorphins are released to help manage pain, and can help shift your mood positively (“Endorphins make you happy” as some may ...