How can I improve my sleep quality to help manage vertigo?

Jan 28, 2021 ... Vestibular rehabilitation—a set of exercises designed to help make the balance system less sensitive to motion—often helps those with inner ear ... Semicircular Canals: This is a very common cause of vertigo. Issues with this is usually what causes BPPV also known as benign paroxysmal positional vertigo ... Jan 14, 2025 ... Vertigo is a sensation like you or the world around you is spinning. It's usually a symptom of a problem with the part of your inner ear or ... The sensation of moving while still or the unsettling feeling that the world around you is spinning can be confusing and frightening. If these symptoms sound ... What is the most common cause of dizziness? Most cases of dizziness and vertigo are caused by problems with the balance systems located in the inner ear (the ... Vertigo is a sensation that the environment around you is spinning in circles. It can make you feel dizzy and off-balance. Feb 14, 2025 ... A blend of two parts honey and one part apple cider vinegar may help in both preventing and alleviating vertigo symptoms. Acupressure. These symptoms are caused by lesions (damaged areas) in parts of the brain that help you maintain equilibrium (balance). May 13, 2022 ... There are many over-the-counter medications designed to help ease dizziness. Antihistamines can relieve dizziness, as well as nausea. Anti- ... May 12, 2023 ... If you're experiencing a vertigo attack, the best thing to do is lie down in a quiet, dark room, close your eyes, and take deep breaths. This ...