Does setting realistic expectations reduce disappointment and stress?

Too little dopamine makes you less motivated or excited about things. Low levels of dopamine lead to a lack of motivation in general—if your levels of dopamine ... Serotonin is another neurotransmitter hormone that can make you feel happy, satisfied, and optimistic. It helps to prevent or improve depression and can ... In this moment, we use a belief – a story – about what we should do to feel better. The false story is that serotonin, the “happiness hormone”, is to blame, and ... Nov 23, 2022 ... We're talking about neurotransmitters like endorphins, dopamine, and serotonin. These all boost your well-being and provide health benefits that lead you to ... Aug 17, 2023 ... When I asked what that meant, the client replied, "Acts of random kindness." How about you? Are you willing to get on the ARK? Consider joining ... May 15, 2023 ... ... hormonal signals to let you know that you made a healthy choice. So what is good food? Our diets change across cultures, age, and even ... Many bodies of research support the healing effects of music. Our favorite melodies release dopamine, known as the feel-good hormone, which activates our brain ... Dec 22, 2015 ... According to a recent study (Nature, 2014) more than 350 million people are affected by depression, making it one of the most frequent causes of Nov 25, 2019 ... ” Studies also show that giving to others makes you happier than if you were to buy for yourself. Nature Communications reveal that those ... Asparagus is one of the top plant-based sources of tryptophan (the amino acid found in turkey that makes us sleepy) and so it actively boosts serotonin levels ...