Is vitamin C important for mental health?

What is vitamin C deficiency? Vitamin C deficiency happens when your body doesn't get enough vitamin C. This may happen if you don't eat enough fruits and ... Apr 2, 2025 ... Many fruits and vegetables are high in vitamin C, including guava, mango, pineapple, and oranges. For people who need low-acid foods, cantaloupe ... Nov 3, 2017 ... It is a potent antioxidant and a cofactor for a family of biosynthetic and gene regulatory enzymes. Vitamin C contributes to immune defense by ... May 18, 2022 ... In addition to starch, potatoes contain vitamins, minerals, and fiber. They're rich in vitamin C, which is an antioxidant. Shop Vitamin C skincare products, defending against free radicals for an ... is not a condition of purchase. Msg frequency varies. Msg & Data Rates May ... Humankind has long suffered from a lack of understanding of basic nutrition. Scurvy was among many diseases suffered due to malnutrition. It wasn't until the ... Citrus fruits: Oranges have the highest concentration of vitamin C among citrus fruits, but grapefruit, lemons and limes can also provide you with your daily ... Nov 10, 2021 ... Why is topical vitamin C important for skin health? ... Topical vitamin C is a science-backed, dermatologist-favorite ingredient that may help ... In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune ... Food has two types of iron — heme and non-heme iron. Heme iron is found ... Foods high in vitamin C – like tomatoes, citrus fruits and red, yellow and ...