How does overtraining affect cognitive functions like concentration and memory?

Nov 27, 2024 ... You can't build muscle without the exercise to go with it. The body can't store protein, so once its needs are met, any extra protein is used ... Jun 19, 2024 ... If you're not eating excess sodium, Rosenkranz said, your body does a pretty good job of keeping electrolytes in balance. The kidneys process ... Compulsive Exercising. For some people, exercise can become a compulsion. This is when exercise is no longer something you choose to do, but something ... Oct 19, 2017 ... Surprisingly, compared to people who exercised moderately, those who hit the gym for longer than 7.5 hours per week—three times more than ... May 24, 2022 ... These include: needing excessive sleep, increased heart rate (even while not exercising), and lower fitness performance. As I am personally an ... Oct 29, 2024 ... How do I know if I'm exercising too hard after my concussion? You ... exercise with your head immobilized as much as possible. For ... Jan 21, 2016 ... For moderate exercise, like walking, there is no upper limit, although doing it for more than 100 minutes a day doesn't seem to convey any extra cardiovascular ... Dec 7, 2023 ... Listen to your body and stop exercising if you feel too much discomfort. Days 7-10, Check in with your physiotherapist. If they believe it's ... Nov 17, 2023 ... Overtraining occurs when the body is subjected to excessive physical stress without adequate time for recovery. Initially, exercise-induced ... Abdominal discomfort. Overeating forces the stomach to expand far beyond its normal size. · Bloating. Gas is a natural byproduct of digestion, but too much of it ...