How can you stay motivated and engaged in your fitness during recovery from injury?

Can intensive exercise harm the heart? You can get too much of a good thing. Circulation. 2014 Sep 16;130(12):992-1002. doi: 10.1161/CIRCULATIONAHA. Sep 25, 2023 ... The idea of eating anything you want without consequences might sound like a dream, but exercise cannot completely reverse the effects of a ... Jun 29, 2021 ... It's always good to get up and moving, but are you exercising too much ... She outlines symptoms of over-exercising and what to do about them. Finding engaging activities that offer variety can often be tricky. While some children require motivation to find forms of physical activity they enjoy, others ... Dec 20, 2019 ... You might think Ted Cassidy, the actor who played dour butler Lurch on the Addams Family, was tall at 2.06 metres. Jul 14, 2024 ... The fact is that hitting the gym too much can stall progress toward your fitness goals. "Whether you're aiming to lose weight, get stronger, ... Feb 18, 2015 ... ... much you're doing and more to do with how you're pacing yourself. Muscles need the chance to rest. When you work out, you damage your muscle ... Abdominal discomfort. Overeating forces the stomach to expand far beyond its normal size. · Bloating. Gas is a natural byproduct of digestion, but too much of it ... Sep 1, 2021 ... ... we hear little about the downside of doing too much. Overtraining is ... When that happens, I simply adjust my workout routine in terms ... If you do too much one day, you might feel very tired and sore the next day. Don't feel that you always have to do more than yesterday. Some days you'll have ...