How can you gradually return to training after an injury?

Oct 16, 2018 ... ... you're just trying to do something good for yourself. ... Getting fit is a process, and if you are overworking yourself too soon, you might find ... If you have diabetes, your blood sugar can go too low if you take too much of some diabetes medicines. ... And it can happen if you exercise too hard without ... Jan 18, 2024 ... Signs and symptoms you're overexercising · Moderate-intensity aerobic activities · Strains and pains · Overuse injuries and prolonged muscle ... May 20, 2021 ... Forcing yourself to push through HIIT workouts you don't want to do isn't healthy, either. Instead, keep other, gentler exercise ideas in your ... Nov 15, 2024 ... ” If you exercise too much, too intensely, or don't stretch enough, you may get a strain. Strains that happen from tearing a muscle or ... Feb 11, 2022 ... The good news is that it is usually easy to undo the symptoms of exercising too much. All you have to do is cut back on the amount of exercise ... Apr 11, 2024 ... ... to do too much cardio. “'Too much' refers to a situation where the body's capacity to recover from the stress of exercise is exceeded. It's ... If you do too much one day, you might feel very tired and sore the next day. Don't feel that you always have to do more than yesterday. Some days you'll have ... It is possible to drink too much during exercise. Over-hydration, in rare ... Drink water before you start exercising, too. Water boasts a huge list of ... Sep 7, 2022 ... How much water do you really need to drink during exercise? Cedars-Sinai sports medicine specialist Dr. Joshua Scott explains.