Does overtraining lead to insomnia or other sleep disorders?

While the benefits of exercise are numerous and well-known, it can be harmful to do too much of a good thing. Red flags that you may be exercising for the wrong ... This is a life-threatening condition that can happen after an injury or excessive exercise without rest. If you notice symptoms like weak and sore muscles ... Apr 17, 2020 ... Overtraining can occur when you work out without allowing enough recovery time between sessions. After a certain point, too much exercise ... Jun 7, 2024 ... What happens if you take too much? It is there naturally in your morning coffee and cup of tea or added to your favourite energy drink and many ... May 3, 2022 ... An irregular heartbeat, or an arrhythmia, occurs when your heart beats too quickly, too slowly or irregularly. Many arrhythmias are harmless and ... Apr 11, 2024 ... ... to do too much cardio. “'Too much' refers to a situation where the body's capacity to recover from the stress of exercise is exceeded. It's ... May 23, 2019 ... Dr. James O'Keefe, a cardiologist at Saint Luke's Mid America Heart Institute, says running more than 25 miles a week can age your heart and undo all the ... Jun 1, 2022 ... Because of this, when you are competing, it is generally recommended that you reduce the intensity of your workouts. So how much soreness is too ... Jun 2, 2021 ... LGE found in 5.9% of 30 studied athletes. Varying LGE patterns and locations may suggest myocardial fibrosis occurs in those with underlying ... Sep 12, 2022 ... This can be things like fast walking or light water aerobics. Suppose they prefer (and are able) to do more vigorous exercise activities like ...