How can you track your alcohol consumption? What are some strategies for cutting back on alcohol?

Jul 10, 2021 ... Drinking too much can damage the heart and lead to high blood pressure, stroke, arrhythmias, and cardiomyopathy. A standard drink is 12 ounces of beer, four ounces of wine or 1-1/4 ounces of 80 proof distilled spirits. They all contain about the same amount of pure ... You can drink alcohol if you have diabetes unless your diabetes team has advised you not to. But you need to be aware of how it can affect your body and how to ... Nov 3, 2023 ... Whether you're drinking beer, wine or hard liquor, the symptoms ... The negative side effects are your body's way of telling you loud ... Jan 27, 2025 ... Listen to this episode from The Mel Robbins Podcast on Spotify. Today, you're getting a masterclass about what alcohol does to your body, ... When alcohol is consumed quickly, you will reach a higher BAC than when it ... The more you weigh, the more water is present in your body. This water ... Oct 19, 2016 ... It's no secret that one of the side effects of drinking alcohol is a feeling of happiness, and while the majority of UW-Madison students ... Prolongs sickness. Alcohol's effect on your immune system is one reason to avoid drinking while sick. Drinking alcohol can weaken your body's ability to fight ... Nov 30, 2022 ... It occurs when alcohol impairs the brain's ability to convert short-term memories to long-term, resulting in gaps in memory. Blackouts can ... Jan 17, 2024 ... ... drinks as well as greater confidence in the ability to refuse drinks. What happens to the body when a person stops drinking? Taking a break ...