How can research findings on vitamin D toxicity be effectively translated into clinical practice and public health recommendations?

How Much Vitamin D and Calcium Do You Need? The Endocrine Society and The ... Taking too much of either nutrient appears to be harmful, with: Kidney ... Oct 2, 2023 ... Doses over 4,000 IU daily aren't recommended without a provider's OK. And too much vitamin D can be toxic, so it's best to only take it if your ... Mar 14, 2019 ... You need sun protection as much as you need vitamin D. You can ... eat it too, without abusing the skin you're in. Benefits of Vitamin ... Nov 10, 2022 ... Taking vitamin B6 even at low doses can cause peripheral neuropathy but people are more likely to get it if they are taking more than one ... These are some of the best foods to eat when you need to get more vitamin D. ... Older women who take calcium supplements need to be careful not to take too much. Sep 19, 2024 ... Too much vitamin D can cause health problems, including high blood calcium levels, kidney problems, and gastrointestinal problems such as nausea, vomiting, ... It is important to still stay safe in the sun as too much sun exposure can cause skin cancer and sunburn. Vitamin D can also be found in certain foods such ... Vitamin D is needed for your body to take-up and use calcium. You ... Be careful not to take too much vitamin A in supplements. This may increase ... In reality, we have more than enough cholesterol to make vitamin D, even if you take statins. ... You can't get too much vitamin D from sunlight, but it is ... Feb 20, 2025 ... Talk with your healthcare professional before taking vitamin and mineral supplements. That way, you can find out if a supplement is safe for you ...