Are there reliable educational resources available about vitamin D safety? 93

It was also commonly believed that adverse effects could result from too much vitamin D. ... As a nursing mother, if your own levels of Vitamin D are low ... Mar 14, 2019 ... You need sun protection as much as you need vitamin D. You can ... eat it too, without abusing the skin you're in. Benefits of Vitamin ... Oct 18, 2024 ... Most symptoms from Vitamin D toxicity worsen over LONG periods of time, so if this is the first time you've popped high, you're not in any ... These are some of the best foods to eat when you need to get more vitamin D. ... Older women who take calcium supplements need to be careful not to take too much. Tell your GP if your child is taking any vitamin D tablets/medicines, as too much vitamin D can also cause problems. ... It is safe to be outside without ... Talk with your health care professional about how much vitamin D you should take. If you lose all your healthy parathyroid tissue and develop lasting low- ... It is hard to get too much vitamin D from food alone, but you might get too much vitamin D if you take too much in the form of a supplement. The only way to ... If you are taking folic acid supplements, it is important not to take too much because this could be harmful. ... What happens if I take too much vitamin B12? Feb 13, 2023 ... Obesity: Having excess fat may take vitamin D out of your bloodstream, leading to a deficiency. Symptoms of vitamin D deficiency, such as ... Jul 19, 2022 ... "What you don't use, your body usually urinates out, so it's difficult to overdose on vitamin D, unless you are taking massive doses." Side ...