What are the specific hydration needs of child and adolescent athletes?

Feb 1, 2024 ... If you consume the recommended amounts, there is no solid evidence that drinking ... Wondering if you're getting enough water? Check your urine. Mar 25, 2021 ... In fact, there's no formula that gives you the magic number for daily water intake or hydration. ... water, look to your urine to tell if you're ... Aug 16, 2023 ... Learn why it's essential to stay hydrated, how to know if you're drinking enough water and get tips for upping your water game. Sep 16, 2018 ... However, failing to drink enough water can cause dehydration and adverse symptoms, including fatigue, headache, weakened immunity, and dry skin. Jun 28, 2022 ... ... you're not drinking enough water. “If you notice that you haven't urinated for a few hours or if your urine, when you do urinate, is very ... Call your doctor if your child: won't take anything to drink for more than a few hours; is under 1 year old and is drinking only oral rehydration solution (no ... Dec 16, 2024 ... "But rather than staring ourselves blind at drinking a certain volume every day, it's often enough to drink when you feel thirsty," says Rafael ... Jan 10, 2025 ... Dehydration is when your body loses more fluid than you take in. It can be serious if it isn't treated. Drinking fluids (such as water, diluted squash or fruit ... What happens when you don't drink enough water? Not drinking enough water can make you very ill. Severe dehydration can lead to dizziness and collapse. If you ... If your urine starts to look dark golden yellow, it's a sign you're not drinking enough, and are pretty dehydrated. Dehydration can lead to other problems too, ...