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Jul 31, 2024 ... ... eat a piece of fresh fruit, such as an apple or banana. The key is to eat easily digested carbohydrates, so you don't feel sluggish. During ... “We know that some people eat something that contains gluten and then they don't feel well. ... If you don't have celiac disease or gastrointestinal irritation, ... Jan 17, 2018 ... Is it true that you shouldn't eat carbohydrates in the evening ... "But we don't really know what happens if you regularly follow an evening-carbs ... Apr 16, 2024 ... ... you don't eat too much. You actually need carbs to fuel your ... I wouldn't go no carbs completely but maybe avoid them later in the ... So if your friend says “I don't eat carbs” or “I'm following a low-carb diet,” it usually means they've cut back on sugar and bread. Hopefully it doesn't ... Jul 31, 2019 ... Cutting calories is tempting if your goal is weight loss, but logging miles at a deficit can have major implications in the moment and in ... Mar 11, 2024 ... But carbs may have an influence on the degree of muscle protein breakdown that happens. ... If you don't refuel with carbs and continue to train ... Jul 21, 2020 ... The same can happen if you eat only carbs and don't get enough protein and fat. The best time to eat carbs when you practice intermittent ... Sep 19, 2024 ... Keep a food and workout journal. Be aware of what you're eating by writing it down and analyzing the ingredients. · Eat fewer carbs, but don't ... Oct 29, 2018 ... Severely limiting or cutting out carbs completely will, after a few days, put the body into a state of ketosis. In ketosis, small fragments of ...