How to balance your fluid intake?

Jan 9, 2023 ... The odds of this happening increase if you're not drinking enough water. As your urine volume decreases, these minerals become more ... ... low. What happens if you drink too much water? Drinking too much water can dilute essential electrolytes, swelling the body's cells and disrupting brain ... Weight gain can occur because of a lack of water intake. When you're dehydrated, your body will kick into “survival mode,” and hold onto any water it already ... Jun 28, 2022 ... ... you're not drinking enough water. “If you notice that you haven't urinated for a few hours or if your urine, when you do urinate, is very ... Dehydration may happen as a result of physical exercise, vomiting, diarrhea, fever, or simply not drinking enough water. Signs of Dehydration in Babies. If you ... These include not drinking enough water. This can happen when you're sick or too busy to remember to drink enough. Or there might be no safe water to drink when ... Dehydration is a condition where the body does not have enough water to properly function. ... However, you should continue to drink water even when you're not ... So, if you consistently drink smaller amounts over the course of the day ... But it's not enough to affect your hydration, she says. Hew-Butler is an ... May 22, 2023 ... As there's no one-size-fits-all answer and water intake is individualized, you should check with your doctor about the right amount for you. If ... Interviewer: Coming up next we're going to talk about a common hiking hazard and how to make sure it doesn't happen to you. That's next on The Scope.