How can technology be used to improve hydration practices in sports?

Sep 13, 2023 ... What Happens to Your Body When You Don't Drink Enough Water · 1. Low Energy · 2. Mental Fog · 3. Increased Risk of Stroke · 4. Moodiness · 5. Jun 23, 2017 ... What happens when you're thirsty? As you sweat and lose more water ... If you're just drinking water, you're not replacing components your body ... If your child refuses water or oral rehydration fluids, try diluted apple juice. You can also give your child their usual milk. Do not give drinks that are high ... When waters run dry, people can't get enough to drink, wash, or feed crops, and economic decline may occur. In addition, inadequate sanitation—a problem for 2.4 ... If you don't drink enough fluid: Your body temperature and heart rate ... Dehydration occurs when your body's water content is too low. Here are some ... Feb 1, 2024 ... When you are dehydrated, there is less blood travelling around the body. This can lead to low blood pressure, dizziness and fainting. In ... Aug 3, 2021 ... Some people worry caffeinated drinks dehydrate us, but this is only true when we drink large doses of caffeine and not enough water. Caffeinated ... Feb 23, 2024 ... Drinking enough water each day is essential for your health. Hydration becomes even more important when you're taking medication. Jun 12, 2018 ... Coffee is a diuretic which will induce the output of water. When there is no sufficient water inside the body you will have dehydration. May 19, 2020 ... What Happens If You Don't Drink Enough Water · Persistent headaches. One of the first things you might notice when you're dehydrated is a ...