Does zinc play a role in kidney function? Can zinc affect bladder control?

Meats, poultry, and seafood are rich in zinc. Some plant foods like legumes and whole grains are also good sources of zinc, but they also contain phytates that ... Oct 29, 2013 ... Good sources of zinc for vegetarians include whole grains, tofu, tempeh, legumes, nuts and seeds, fortified breakfast cereals and dairy products ... Zinc also helps to produce the active form of vitamin A and transports it around the body. Food sources of zinc. Zinc is highest in protein-rich foods but may ... The best source of zinc is oysters, but it's also plentiful in red meat and poultry. Other good sources of zinc include other kinds of seafood, nuts whole ... Aug 6, 2024 ... ... diets and lifestyle choices can affect them. What are free radicals ... Foods that contain vitamins such as zinc, copper, manganese and ... Zinc Content of Plant Foods. The common plant foods highest in zinc are legumes, nuts, seeds, and oatmeal. The table below shows the zinc content of selected ... potassium; selenium; sodium chloride (salt); zinc. Beta-carotene. Beta-carotene gives yellow and orange fruit and vegetables their ... Aug 7, 2014 ... Foods high in zinc include oysters, beef, lamb, toasted wheat germ, spinach, pumpkin seeds, squash seeds, nuts, dark chocolate, pork, chicken, ... Apr 3, 2023 ... Mineral supplements,such as zinc, calcium, and magnesium, should be taken with food but at different meals. Having them all at the same time ... Feb 25, 2020 ... ... them both through inhalation and food. Consumption of food (vegetables, fruits) grown in MTEs contaminated areas carries the risk of ...