Are there any apps that track zinc intake?

Jul 15, 2020 ... Oysters are really the only shellfish that are high in Zinc. They have be far the most of any food. Clams, Shrimp and Mussels only have small amounts ~10% ... Foods beyond those in the WIC food packages that have zinc include oysters, red meat, poultry, pork, seafood and other shellfish, pumpkin seeds, and some nuts. Sep 4, 2018 ... ... them stay in place. Sometimes denture adhesives contain zinc to enhance adhesion ... It is found in protein-rich foods such as shellfish ... Aug 7, 2014 ... Foods high in zinc include oysters, beef, lamb, toasted wheat germ, spinach, pumpkin seeds, squash seeds, nuts, dark chocolate, pork, chicken, ... Meats, poultry, and seafood are rich in zinc. Some plant foods like legumes and whole grains are also good sources of zinc, but they also contain phytates that ... Eating food containing very large amounts of zinc (1,000 times higher than ... those that occur when children receive too little zinc in the diet. diets exclude meat, fish, poultry and eggs, as well as foods that contain them. ... Zinc helps the body make proteins and grow cells. Research on zinc in ... How can you get enough zinc? ... Zinc supplements are available, however it is possible to get all the zinc you need from eating a varied and balanced vegan diet. Zinc. Excessive intakes of zinc (as a result of overuse of zinc ... foods, especially those rich in iron. It's also important to reduce the risk ... Jan 24, 2025 ... Typically, these foods have undergone intense manufacturing processes to bring them to their current state. ... Dietary sources of zinc can ...