What are some tips for making healthier choices when ordering drinks at restaurants or cafes?

Jul 23, 2020 ... 'In moderation' means not to an extreme extent. For instance, if you're hungry for hot dogs, eating 75 in a short period of time like Joey Chestnut did at the ... Oct 30, 2015 ... Eating in moderation might mean drinking only one soda per week. For another, it might mean putting down her fork when she's full; or ordering a small pizza ... Feb 25, 2021 ... However, what does “in moderation” mean when it comes to dates? We ... does not cause significant blood sugar spikes when people eat it in ... Mar 17, 2025 ... ... eats primarily fast food? Does that mean they can eat anything in moderation? Not necessarily. While they may be burning calories, they ... Moderation means not eating to the extremes, neither too much nor too little. Variety refers to consuming different foods from within each of the food ... Mar 26, 2024 ... Thanks to diet culture, we envision “moderation” as a tool for portion control— a limit on how much to eat. As with restrictive thinking, when ... Mar 22, 2023 ... What Does “Everything in Moderation” Even Mean? For better or for ... Moderation can be a useful reminder that “healthy eating” is not “perfect ... Nov 7, 2024 ... Moderation is a fundamental principle of healthy eating because it promotes balance and sustainability in our dietary habits. Oct 5, 2019 ... It can also mean one should stop eating before it produces an imbalance in your diet, or your body. The ability to do this requires self- ... Eating in moderation can include anything from scaling back portion size, pushing away your plate when feeling full, limiting sweets, adding more nutritional ...