What are some small, sustainable steps I can take towards eating in moderation?

Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts. It is also important to choose a ... Mar 28, 2023 ... The key is to eat fruit in moderation to maintain healthy blood sugar levels. Artificial Sweeteners. Although artificial sweeteners don't raise ... Eating in moderation can include anything from scaling back portion size, pushing away your plate when feeling full, limiting sweets, adding more nutritional ... Adults of legal drinking age who choose to drink should do so in moderation. For men, this could mean limiting yourself to 2 drinks or less on days when alcohol ... It's all about having a balanced diet and eating healthy 80% of the time. So this means it may be OK to enjoy your favorite dessert once in a while! Jul 5, 2023 ... Eating in moderation means you should avoid excessive eating. It basically means you should only consume the amount of food your body actually ... There's no accepted definition for what clean eating is, so information ... 'Everything in moderation' is a well-used phrase when it comes to healthy ... ... moderation (up to four tablespoons per day). ... Keep an eye on sugar content and talk with your healthcare provider about how much sugar is OK for you to eat. Mar 8, 2022 ... Moderation is most often thought of as eating most anything as long as we don't overdo it. When it comes to my diabetes, I have a problem with ... Jun 23, 2016 ... It's a great way to avoid completely prohibiting certain foods, which research suggests may lead to disordered eating and weight gain.