How does eating in moderation apply to holidays and special occasions?

If you say that someone does something such as eat, drink, or smoke in moderation, you mean that they do not eat, smoke, or drink too much or more than is ... This means eating a wide variety of foods in the right proportions, and ... But they do still contain high levels of fat, so eat them in moderation. Jun 26, 2015 ... For me, the words “enjoy it in moderation” is a sort of shorthand, meaning “Stop before you hurt yourself.” Stop before it adds up to more ... Oct 30, 2015 ... Eating in moderation might mean drinking only one soda per week. For another, it might mean putting down her fork when she's full; or ordering a small pizza ... May 15, 2024 ... When you do enjoy desserts or sweets, do it in moderation. Eat slowly to savor and appreciate what you're eating. Having dessert with or right ... Nov 7, 2024 ... Moderation is a fundamental principle of healthy eating because it promotes balance and sustainability in our dietary habits. For such a common phrase, very few people understand what this means in their own lives. Eating in moderation simply means that you should have a variety in ... There's got to be a good middle ground and there is: eating healthy foods (like fruits and vegetables, beans, fish, whole grains and other lean proteins) often ... Salt is found in many foods and helps people maintain a healthy fluid balance. But when you have CKD, it means your kidneys cannot remove excess sodium and ... Nutrition and healthy eating · Print. Sections. Basics · Nutrition basics ... It means on days when a person does drink, women do not have more than one ...