How can I focus on making consistent progress rather than striving for unattainable perfection?

Mar 27, 2018 ... Eating in moderation is a logical approach and can eliminate a lot of unnecessary stress and frustration that often accompanies nutrition. Oct 5, 2019 ... It can also mean one should stop eating before it produces an imbalance in your diet, or your body. The ability to do this requires self- ... Apr 29, 2024 ... ... moderation. Try to keep these components in mind when planning a meal. What exactly do these words mean? Let's start with balance: A ... Mar 17, 2025 ... ... eats primarily fast food? Does that mean they can eat anything in moderation? Not necessarily. While they may be burning calories, they ... Jul 30, 2021 ... Only eat chocolate once a week and have just one takeaway a MONTH: Nutritionist reveals what 'eating in moderation' REALLY means (but a glass of ... If we could only find a steady pace, eating balanced meals and moving more ... mean veggies, not sprinkles) then balance is restored in the universe. May 6, 2024 ... What Does 'In Moderation' Really Mean? If we can't quantify ... how do you really know if you're eating in moderation? It is true that ... Jan 16, 2025 ... ... eat less. Moderation: important to healthy eating. What is moderation? In essence, it means eating only as much food as your body needs. You ... 2015, health.usnews.com/health-news/blogs/eat-run/2015/09/21/what-does-eating-in-moderation-really-mean. Accessed 10 May 2019. Brooks, David. “What Moderation ... Oct 10, 2024 ... Calls for people to drink only in moderation have become more urgent. But what, exactly, does that mean? “Tongue in cheek, people have ...