What would be your ideal breakfast?

Many experts agree that walking is one of the best possible things we can do for our health and wellbeing. And here's the thing: I live in SUCH a walkable, ... Jan 15, 2015 ... But why journal in the first place? I don't journal to “be productive.” I don't do it to find great ideas, or to put down prose I can ... Oct 19, 2021 ... We'd love your help. So to both parents: decide what you're going to allow your children to do, understand that they're probably going to have a ... Feb 20, 2024 ... We stretch in the morning to help our brain and body “wake up” after a night of resting by increasing blood flow and oxygen to our muscles. This ... Mar 7, 2025 ... If we do nap at this time, we experience an energy boost as sleep pressure is relieved. But then the slow march to the duvet begins again once ... Apr 26, 2023 ... Do you run in the mornings? What tips do you have for fitting in an early morning run? If you struggle with morning runs, what is your biggest ... Nov 18, 2022 ... ... would be at 8:00 a.m; otherwise ... “As a former service member and veteran, I am always moved by morning and evening colors,” said McLean. Dec 7, 2020 ... I often do some combination of mind-mapping or what Janet Burroway in Writing Fiction calls “clustering”: starting in the middle of a page, ... What Do You Write? Some days, writing may feel like a chore—But push through. Capture your thoughts regardless of the time; if mornings don't ... If a racing heart or upset stomach greets you first thing in the morning, you can do a few things to help ease your everyday anxiety. For instance, you can ...