What do you think is the ideal way to start the day?

Start your day right with this easy 10-minute workout you can do at home, shared by physiotherapists from Changi Sports Medicine Centre at Changi General ... Jan 15, 2015 ... But why journal in the first place? I don't journal to “be productive.” I don't do it to find great ideas, or to put down prose I can ... Oct 1, 2017 ... *While hunting a small food plot tucked back in the cover away from a major food source isn't a bad idea at times, before you do so, try reading ... If a racing heart or upset stomach greets you first thing in the morning, you can do a few things to help ease your everyday anxiety. For instance, you can ... Mar 1, 2022 ... You're about to exercise your brain so it needs to be warmed up to perform its best as well. Use these tips on what to do the morning of an exam ... Nov 18, 2022 ... ... would be at 8:00 a.m; otherwise ... “As a former service member and veteran, I am always moved by morning and evening colors,” said McLean. Oct 8, 2023 ... Your morning routine can set the tone for the rest of your day. So don't do these things when you get up! May 27, 2023 ... I never understood “those people” who woke up before the sun was up to work out, to read the Bible, or to pray. There is plenty of time to do ... Step 1: Set aside some time before your day begins · Step 2: Choose a quiet corner of your home · Step 3: Get yourself a notebook you can't wait to write in · Step ... Jul 16, 2023 ... Do we all have the same 24 hours in a day?