Do you shower in the morning or evening?

Sep 19, 2019 ... I do my best work in the morning when I'm the freshest (though more and more I surprise myself with afternoon productivity bursts!). Over the ... What Do You Write? Some days, writing may feel like a chore—But push through. Capture your thoughts regardless of the time; if mornings don't ... "I teach people how to do an oil and glove routine, which has very similar benefits to what you would use if you were doing paraffin wax baths, but it's more ... Jun 2, 2012 ... I lead it, I didn't have the kids lead it since we added this later in our year, but I would love to have the Meeting Leader do this next year. Jun 21, 2021 ... It made me question why I couldn't customize a morning routine that would work for me? ... doing less on weeknight evenings, because by the ... Aug 7, 2023 ... Sometimes joy doesn't come in the morning. Nor at the end of the week. The month. And we must wait. But waiting is hard, even excruciating. You should feel a nice stretch in your lower back. If it feels comfortable, you can also do this stretch by bringing both knees at the same time. Hold this ... Jan 10, 2025 ... 1. Get a good night's sleep · 2. Avoid the snooze button · 3. Give yourself enough time to get to work · 4. Drink a full glass of water · 5. Enjoy a ... Jul 18, 2017 ... I wake up at 4:30, shower, take a preworkout, and walk into the gym by 5:30. Done with my workout by 6:30, take my protein shake and get to work by 8:00. Nov 29, 2022 ... Do you struggle with grogginess every morning, or fight to stay awake throughout the day? UC Berkeley sleep researchers offer tips to help ...