Do you set intentions for the day in the morning?

May 23, 2021 ... Take on board some carbs the evening before (normally some cereal), then first thing the next morning have a coffee and then something small ... You can certainly do Evening Pages, but it may not have the same effect as Morning Pages in terms of calming your mind at the start of the day. It is generally ... May 25, 2024 ... Morning pages aren't good for me, but there are so many alternative routes to the same end. Try everything, take what feels best, and set the rest aside. Mar 1, 2022 ... You're about to exercise your brain so it needs to be warmed up to perform its best as well. Use these tips on what to do the morning of an exam ... Jul 29, 2022 ... Again, this is like teaching a duration behavior. If you mess up one morning, and your dog gets up before you do, get up immediately. Don't give ... A lovely Sunday morning today. I don't know why. What did you do? · What has caught your ear of late? Who are you digging? · Who are you listening to at the ... Once I've done that, the actual writing is much easier. Don't check email. Whatever you normally have the urge to do first thing in the morning … resist the ... May 9, 2023 ... We've all heard breakfast is the most important meal of the day. But what do you do when you're not hungry? This blog post explores the ... Feb 20, 2024 ... We stretch in the morning to help our brain and body “wake up” after a night of resting by increasing blood flow and oxygen to our muscles. This ... Just to give you ideas, I will share how we currently do it. After my husband leaves for work, we complete our Morning Responsibilities. My children use their ...