Do you read for pleasure in the morning?

Feb 20, 2024 ... We stretch in the morning to help our brain and body “wake up” after a night of resting by increasing blood flow and oxygen to our muscles. This ... "I teach people how to do an oil and glove routine, which has very similar benefits to what you would use if you were doing paraffin wax baths, but it's more ... May 9, 2023 ... We've all heard breakfast is the most important meal of the day. But what do you do when you're not hungry? This blog post explores the ... What Do You Write? Some days, writing may feel like a chore—But push through. Capture your thoughts regardless of the time; if mornings don't ... That's why I highly recommend that you use a “Morning Routine Checklist” so you know exactly what you need to do when your feet hit the ground. I've got you ... Though I've always maintained that words have their own magic, I'd never really had time to do anything in the mornings other than wake up, blearily stagger ... Jun 7, 2017 ... I decided to work yoga into my morning routine. Studies suggest that doing yoga can relieve anxiety and make you more flexible. Jun 2, 2012 ... I lead it, I didn't have the kids lead it since we added this later in our year, but I would love to have the Meeting Leader do this next year. At least I do. And If I don't see results pretty quickly, I tend to find reasons to stop doing the exercise. I decided this morning that I'd ... Mar 30, 2024 ... Answer 1 of 18: We're 2 adults visiting New York in late April and I'm looking for ideas for early morning things to do.