Do you practice mindfulness at work in the morning?

Oct 16, 2024 ... One thing I try to do before the kids wake up is limit distractions for when they come downstairs in the morning. I'll put toys away, make sure ... Once I've done that, the actual writing is much easier. Don't check email. Whatever you normally have the urge to do first thing in the morning … resist the ... I usually start my day by exercising. Most mornings, I go for a run around my house or maybe to the park. I spend a couple of hours there before I eat ... Every pregnancy will be different. But there are some changes you can make to your diet and daily life to try to ease the symptoms. If these do not work for you ... O God, I find myself at the beginning of another day. I do not know what it will bring. Please help me to be ready for whatever ... May 9, 2023 ... We've all heard breakfast is the most important meal of the day. But what do you do when you're not hungry? This blog post explores the ... Oct 2, 2020 ... After they are well cuddled, I help them dress and find an activity to do so I can attend to breakfast (note from Jennifer- some children have ... Oct 8, 2023 ... Your morning routine can set the tone for the rest of your day. So don't do these things when you get up! That's why I highly recommend that you use a “Morning Routine Checklist” so you know exactly what you need to do when your feet hit the ground. I've got you ... Though I've always maintained that words have their own magic, I'd never really had time to do anything in the mornings other than wake up, blearily stagger ...