Do you look forward to your mornings?

Jun 7, 2018 ... 1. Plan ahead! · 2. Resist the snooze · 3. Drink water · 4. Meditate · 5. Exercise · 6. Get outside in the sun · 7. Make coffee (at home) · 8. Eat ... Though I've always maintained that words have their own magic, I'd never really had time to do anything in the mornings other than wake up, blearily stagger ... Mar 15, 2023 ... But what do you do when your older dogs suddenly take it upon themselves to start agitating to go out earlier and earlier in the morning? May 3, 2018 ... The answer to this question is yes and no...it all depends on your goals, activity levels and training experience levels. You should feel a nice stretch in your lower back. If it feels comfortable, you can also do this stretch by bringing both knees at the same time. Hold this ... Mar 1, 2022 ... You're about to exercise your brain so it needs to be warmed up to perform its best as well. Use these tips on what to do the morning of an exam ... How do we find time to pray, read our Bibles, and worship the Lord when our days are already packed with such pressing tasks like changing diapers or ... Feb 20, 2024 ... We stretch in the morning to help our brain and body “wake up” after a night of resting by increasing blood flow and oxygen to our muscles. This ... Aug 21, 2022 ... What Do I Put in my morning basket? · Hymn Lyrics · Folk Song Lyrics · A poem for memorization and/or recitation · A calendar of the current month ... Start your day right with this easy 10-minute workout you can do at home, shared by physiotherapists from Changi Sports Medicine Centre at Changi General ...