Do you have a relaxing bedtime routine?

Jun 27, 2019 ... ... morning neck pain and what you can do to feel better. What causes a sore neck when you wake up? You may not give much thought to your body ... May 27, 2023 ... I never understood “those people” who woke up before the sun was up to work out, to read the Bible, or to pray. There is plenty of time to do ... Step 1: Set aside some time before your day begins · Step 2: Choose a quiet corner of your home · Step 3: Get yourself a notebook you can't wait to write in · Step ... Jan 22, 2019 ... Joint stiffness in the morning is a common complaint for people with arthritis, but there are things you can do to reduce that morning joint ... "I teach people how to do an oil and glove routine, which has very similar benefits to what you would use if you were doing paraffin wax baths, but it's more ... Jul 29, 2022 ... Now I do a totally different type of journaling, the “Morning Pages,” almost every morning. Unlike before, I intend to invite positive energy so ... May 9, 2023 ... We've all heard breakfast is the most important meal of the day. But what do you do when you're not hungry? This blog post explores the ... Mar 1, 2022 ... You're about to exercise your brain so it needs to be warmed up to perform its best as well. Use these tips on what to do the morning of an exam ... I used to eat morning star near daily and this is another product ruined ... If you do not allow these cookies we will not know when you have visited our ... On the right side of the above proofing photo, note how the tail of the morning bun is on the outside. Ideally, you don't want to do that when the buns are ...