Are there any potential downsides to having a very rigid morning routine?

Oct 19, 2021 ... We'd love your help. So to both parents: decide what you're going to allow your children to do, understand that they're probably going to have a ... Jul 18, 2017 ... I wake up at 4:30, shower, take a preworkout, and walk into the gym by 5:30. Done with my workout by 6:30, take my protein shake and get to work by 8:00. May 9, 2023 ... We've all heard breakfast is the most important meal of the day. But what do you do when you're not hungry? This blog post explores the ... Oct 8, 2023 ... Your morning routine can set the tone for the rest of your day. So don't do these things when you get up! Feb 20, 2024 ... We stretch in the morning to help our brain and body “wake up” after a night of resting by increasing blood flow and oxygen to our muscles. This ... May 23, 2021 ... Take on board some carbs the evening before (normally some cereal), then first thing the next morning have a coffee and then something small ... I used to eat morning star near daily and this is another product ruined ... If you do not allow these cookies we will not know when you have visited our ... Jul 10, 2021 ... What To Do On Race Morning · 1. Sleep Before a Race. It's normal to feel demotivated or nervous or sleep deprived when you wake up, don't judge. May 27, 2023 ... I never understood “those people” who woke up before the sun was up to work out, to read the Bible, or to pray. There is plenty of time to do ... Jul 29, 2022 ... Now I do a totally different type of journaling, the “Morning Pages,” almost every morning. Unlike before, I intend to invite positive energy so ...