What are some coping strategies for dealing with the emotional challenges of living with a respiratory condition

Oct 19, 2022 ... Do you feel the need to breathe through your mouth to take in enough air? If that's the case, you're not alone. Just as you breathe out aerosols, you can also breathe in aerosols that others exhale. ... Editor: Harrison Wein, Ph.D. Managing Editor: Tianna Hicklin, Ph ... Prof Robertson says the key is not to fight to control your breath. If you do nothing more than breathe out for a little longer than when you breathe in, you're ... Feb 3, 2024 ... How to do Pursed lip Breathing · Relax the muscles in your neck and shoulders. · Sit in a comfortable chair with your feet on the floor. · Inhale ... Breathe out slowly for as long as you can. • The INHUB delivers your dose of medicine as a very fine powder that you may or may not taste or feel. Do not take ... Sep 25, 2023 ... Should you breathe out through your nose or mouth? ... Breathing through the nose is generally recommended as it helps filter and humidify the air ... May 17, 2022 ... Hi everyone, I'm Claire from the Bird Team! Since this is my first Keeper Stories Blog, I thought I'd talk about my favorite subject to ... When you do pursed lip breathing, it takes more time for the air to leave your lungs. This makes it easier to take the next breath in. Breathe in through your ... Sep 19, 2018 ... ... out what it is that's going on with you and what we can do to help you. Interviewer: And what's causing your problem. Dr. Ryan: And what's ... Inhale your medicine. · Do not block the air vent with your fingers. · Remove the inhaler from your mouth and hold your breath for about 3 to 4 seconds (or as ...