What are some ways to make muscle up training more engaging and enjoyable?

Mar 30, 2025 ... He noted that breaking the record does not require him to complete consecutive muscle-ups. Instead, it counts the number of repetitions ... One of the most advanced gymnastics skills is now regularly taught in CrossFit classes: the muscle up. You can do them on a pull up bar or gymnastics rings; ... ... muscle up to date. mac_griffiths. 31.4K. 8434 Likes, 183 Comments. TikTok video from Coach blue (@coach.bluee. 265.2K. Weights + Calisthenics to do muscle ups… Mar 2, 2017 ... Eduard Checo from Barstarzz will teach you the five exercises you need to learn in order to perform a muscle up. And no, you're not too big ... Mar 14, 2018 ... In this article I will go through point by point how to master a strict muscle up on rings without the need for excessive momentum or kipping, just clean ... Sep 22, 2020 ... Learn how to properly do a bar muscle-up from Invictus Gymnastics founder and Coach Travis Ewart in this simple guide to the 8 positions in a ... Sep 30, 2022 ... If you went around the streets asking people whether or not they were able to do a pull up, a survey has shown that you would find roughly ... Jul 22, 2013 ... Though a little kipping is certainly acceptable if you're doing reps on the bar, do your best to keep it to a minimum. If your knees are bending ... Pull ups use the lats, rhomboids, traps, shoulders, posterior deltoids, and brachialis. Because of the overhand grip, your lats will do the majority of the work ... These include pull-ups, straight bar dips, push-ups, and hanging knee raises. To do a muscle-up, you will need to pull and push to get yourself on top of the ...