What are some new challenges I can set for myself once I've mastered the basic muscle up?

Sep 11, 2023 ... Would the expert still be saying “never again” if you were in your twenties? Always explore the alternatives—are there exercises you can do that ... Watch me (a calisthenics girl) achieve gymnastics ring muscle-ups, strict muscle-ups and kipping muscle-ups in just 3 months. Apr 3, 2023 ... A muscle up is a great athletic exercise to test your upper body abilities. If you're already pretty advanced and you can do a lot of clean reps ... The muscle-up is an intermediate strength training exercise within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a ... This post will go through the Muscle Up do's and don'ts: The right way to perform this exercise, possible progressions, and like we've promised – the popular ... Jul 9, 2018 ... The muscle up isn't just 2 moves, it's actually 3. All the pull ups and dips in the world aren't going to do anything if your transition strength is weak. Jun 13, 2017 ... It's an upper body exercise that recruits full body harmony, firing up your muscles while also getting your heart racing. The jumping muscle-up is a great way to practice the full movement of the muscle-up. It lets you get a feel for the transition and also tests your lock-out ... Oct 8, 2024 ... What's the ultimate upper body challenge? We reckon it's the bar muscle up. Strength, technique, and timing – what more do you need? But how ... Dec 26, 2012 ... Do both if you'd like. They both have conditioning purposes. My two cents would be to train them both to get the benefits from each movement, ...