What are some creative ways to use muscle ups in a workout?

Apr 3, 2023 ... A muscle up is a great athletic exercise to test your upper body abilities. If you're already pretty advanced and you can do a lot of clean reps ... Aug 22, 2023 ... What Muscles Do Muscle Ups Work? · Primary Mover Muscles · Secondary Mover Muscles · Stabilizing Muscles. ... strength and gymnastics skills to improve their fitness performance. Get Your First Bar Muscle-Up. How does Performance Plus Programming work? Feb 4, 2021 ... You might be inclined to burn through reps daily, but that would be a mistake: “If you do pull-ups every day you might not build [strength] as ... Feb 16, 2025 ... ... What Do You Think? Report Poll Open Menu. How would you rate the quality of adult intramural sports / athletics in your area? How would you ... Oct 17, 2019 ... I'd say at least 10 pullups @ bw only would be the minimum to do anything beyond more pullups. And if you can do 10 pullups, then add some weight and see what ... Nov 9, 2014 ... ... make it easier for Obama to negotiate deals by preventing the ... What Do You Think? Report Poll Open Menu. Do you fill out a bracket ... Pull ups use the lats, rhomboids, traps, shoulders, posterior deltoids, and brachialis. Because of the overhand grip, your lats will do the majority of the work ... May 12, 2023 ... We made this tutorial to break down the muscle-up so you can tackle it the smart way, and build the skill and precision you need to do a beautifully clean ... A combination of ring rows and modified push-ups. In the second and third trimesters, rx ring muscle- ups should be avoided. ... Women should do core work ...