How do the forces acting on the shoulder joint differ between a pull-up and the transition of a muscle up?

What muscles do muscle ups work? ... Muscle ups primarily target the lats, biceps, triceps, shoulders, and core. They also engage the chest and forearms. Do you ... The inability to perform a bar muscle-up can stem from various factors, including inadequate upper body and core strength, improper hand positioning, excessive ... Mar 2, 2020 ... With the chest bump pull-ups you do a very explosive pull-up with the aim of touching the bar with your chest. If that works well, you can also ... Apr 9, 2024 ... Ring muscles up are tough. I can still remember the very first time I was humbled by a friend doing them strict and with ease at work between ... Jan 12, 2020 ... I didn't master the technique in the span wanted, but I eventually obtained it. What To Do for Your First Muscle-Ups. First of all, muscle-ups ... ... muscle up to date. mac_griffiths. 31.4K. 8434 Likes, 183 Comments. TikTok video from Coach blue (@coach.bluee. 265.2K. Weights + Calisthenics to do muscle ups… Do any of you train at home? I live here in Dubai and it's extremely hot to train out side so I train at home. How do I do muscle up at home on a doorway ... Do pull ups to build upper body strength. Grasp a pull up bar with your hands spaced about shoulder-width apart and flex your arms to bring your chin up towards ... Muscle ups primarily target the lats, biceps, triceps, shoulders, and core. They also engage the chest and forearms. Do you need to be able to do a pull-up ... Muscle Up: How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It [Mangan, P. D.] on Amazon.com.