How can I share my muscle up progress with others?

How to do an explosive muscle-up · Develop a strong and powerful/explosive high pull up. · Develop a strong dip. · Develop an over grip/ half false grip. Apr 9, 2024 ... Ring muscles up are tough. I can still remember the very first time I was humbled by a friend doing them strict and with ease at work between ... Aug 25, 2023 ... What is a Muscle up? In the realm of CrossFit, muscle-ups are like the holy grail, however, as you strive to ... Dec 8, 2024 ... The primary muscles worked are the rectus abdominis and the oblique muscles. Because V-ups require you to lift your legs off the floor, you also ... Mar 16, 2024 ... Lacking any one of these aspects will make bar muscle-ups ... Athletes should focus on training with a chest-to-bar finish rather than just ... ... strength and gymnastics skills to improve their fitness performance. Get Your First Bar Muscle-Up. How does Performance Plus Programming work? Mar 28, 2016 ... In this Paleo workout video, you'll find out how to do the Muscle Up -- a comprehensive upper-body strength builder that combines a pull and ... Jun 9, 2023 ... Step out to a plank and back up. You can also do an incline push up using a bench, plates or boxes. If you are adding a jump over a barbell ... Aug 22, 2023 ... What Muscles Do Muscle Ups Work? · Primary Mover Muscles · Secondary Mover Muscles · Stabilizing Muscles. Few peope can do it. It trains your whole upper body in one movement. When you can do muscle ups, you will be able to do an exercise that the ...