How can I analyze my muscle up training data to identify areas for improvement?

Dec 8, 2024 ... The primary muscles worked are the rectus abdominis and the oblique muscles. Because V-ups require you to lift your legs off the floor, you also ... Nov 22, 2021 ... Muscle-ups offer a full-body solution to the power problem. It connects the biceps through the lats to the shoulders, traps, chest and triceps, all while ... Nov 9, 2014 ... ... make it easier for Obama to negotiate deals by preventing the ... What Do You Think? Report Poll Open Menu. Do you fill out a bracket ... Jun 9, 2023 ... Step out to a plank and back up. You can also do an incline push up using a bench, plates or boxes. If you are adding a jump over a barbell ... The inability to perform a bar muscle-up can stem from various factors, including inadequate upper body and core strength, improper hand positioning, excessive ... ... muscle up to date. mac_griffiths. 31.4K. 8434 Likes, 183 Comments. TikTok video from Coach blue (@coach.bluee. 265.2K. Weights + Calisthenics to do muscle ups… Mar 30, 2025 ... He noted that breaking the record does not require him to complete consecutive muscle-ups. Instead, it counts the number of repetitions ... May 12, 2023 ... We made this tutorial to break down the muscle-up so you can tackle it the smart way, and build the skill and precision you need to do a beautifully clean ... Feb 4, 2021 ... You might be inclined to burn through reps daily, but that would be a mistake: “If you do pull-ups every day you might not build [strength] as ... Jul 1, 2020 ... MUSCLE UPS!!! Geez, i've been doing them for over 10 years...always with a big kip! I've also been wanting to do them with ZERO KIPPING.