What are the considerations for the depth and intensity of pressure in deep tissue massage?

Dec 23, 2022 ... After your deep tissue massage, gentle stretches can help release muscle tension, improve flexibility, and get your circulation going. Deep tissue massage may be contraindicated, as it can be physically and psychologically challenging to someone undergoing cancer treatment. Cancer Council ... Why do bruises occur? Bruises after a massage can be attributed to various factors. The most common cause is excessive pressure during the massage, which can ... Sep 17, 2023 ... What is Deep Tissue Massage Good For? · Pain Relief · Healing · Lowers Blood Pressure · Improves Flexibility and Range of Motion · Improves Athletic ... Therapeutic deep tissue massages are a form of bodywork designed to reduce muscular tensions for a welcome increase to your body's overall flexibility and ... Jul 14, 2022 ... As the name implies, deep tissue massage is focused on relieving tension in tissue deep within the muscle structure. This is the type of massage ... Deep tissue massages are effective at reducing muscle tightness by stimulating blood circulation, breaking down adhesions and increasing the temperature of soft ... If you're prone to bruising after bumps and scrapes, you may find that a deep tissue massage - especially if it's your first one - can result in some light ... Jul 16, 2021 ... Yes, deep tissue massage hurts. But no pain no gain, as they say! Yes, bruising can occur as a result of deep tissue massage. It's very natural to experience bruising. This type of massage focuses on the muscular and fascia's ...